brené’s home for wayward girls

Diana, my breakdown spiritual awakening therapist, and I spent a lot of time talking about the Jungian concept of integration. Over the course of 2007, this Dianaism became a mantra for me: “Stop alternating and start integrating.”
Part of midlife is scooping up all the different versions of yourself that you’ve created to please folks, and integrating them into one whole, authentic person. This is tough work for me. I’m so good at assessing exactly who I need to be and when I need to be it. It’s really too bad that "alternating" eventually sucks your soul right out of your body.
In addition to curbing the chameleon action, the other part of integrating has been the very painful process of reconnecting with the parts of myself that I orphaned over the years. You know – the parts of ourselves that we abandon because they get in the way of who and what we need to be now.
In January, I started writing the chapter on this process for the new book. I thought I had a handle on it . . . right up until the horrifying moment when my past caught up with me on Facebook.
Here’s the thing – I reluctantly joined Facebook (then deleted my account, then started it again, then deleted my account, then started it again) to connect with the people in my life now. There was a small part of me that was willing to go back to 1995 – but NOTHING pre-'95.
A few weeks ago, the people from high school found me. Then, days later as I was still reeling from being detected by the Bearkats, I was pushed out of hiding by people who knew me when I was in my early 20’s.
I blame my parents. If you're going to saddle a kid with a weird name, you should be honest with them from the very start: “You can’t be too wild. You can’t be a shitty friend. Ever. You can’t make really bad decisions at closing time. And, you’ll never find a pencil with your name on it at Stuckeys.”
I panicked as my email box started filling up with “hi there stranger” notes. I wanted to scream, “You can’t know me now! I won’t let you. You were part of the dark days and that Brené is gone. People like me now. I like me now. GET OUT!”
As much as I didn't want my new life contaminated by my old life, I also resented the idea of people from my past jumping on my blog and reading about my life. We (you and me) know that my life is messy and amazing and imperfect and complex and wonderful and full of midlife-midlove struggles, but THEY haven't earned the right to read about the quiet unravelings, the breakdowns, and the breakthroughs.
I was so angry as I thought about them infiltrating my life. I kept looking at the old pictures that classmates were posting. When I saw myself there was a part of me that thought, “I hate that girl. She’s not part of me.”
Then anger gave way to grief. She was me. And, more importantly, she still is a part of me. And so are the unravelings, the breakdowns, and the breakthroughs.
In my heart, I knew that I had to be a safe place for this wayward girl – the one who was scared, alone, and confused. She was ashamed of everything because she compared her realities to the fantasies that she had about other peoples’ lives (everyone else is having a great time, other people’s parents don’t fight, no one but me is afraid, everyone else knows all about bodies and sex and love and belonging and friendship).
She deserved to be treated with kindness and compassion. I couldn’t give it to her back then, but I can now.
Just as my lost and lonely high school Brené was starting to make her way back home, I got a message from a friend who knew me from my early-twenties-self-destruct phase. “Damn girl! You did good. Who would’ve guessed?”
I thought, “Seriously. There are no more rooms at the Integration Inn.”
Luckily, this is the wild young woman who I began to reclaim in 2007 (and started writing about in early January). In the book I write about a terrifying moment when I saw my Ann Taylor self holding a gun to the head of my Hard-Living-Hard-Partying self and saying, “You’ve got to go. You’re going to blow my cover. I teach Sunday school now. No one can know about you.”
The rest of their conversation was as painful as integration gets for me. Writing about it has helped (and I’m sure that sharing it here is part of the process). I'm not really Ann Taylor - that was yet another cover. Granted, I may not completely be the big-haired, bad-ass, hard-rocking girl either, but I assure you that she's alive and well (and God did I miss her).
Maybe it’s good that I’ve facebooked my fears. Now that my heart has opened up a home for all of these girls, I’m even having a good time reconnecting. I promised myself that I would practice authenticity with the new/old friends. I wouldn’t shrink or puff up. I’d just be me. All of me.
One of the beautiful, popular girls from high school sent me a message on Facebook, “What do you think about all of us getting back in touch?” I responded, “It’s a little tough – high school wasn’t my best period.” Her response surprised me: “I know. It was so lonely and miserable. But we made it.”
My wayward girls and I had a good laugh - then I looked on with envy as the wild one snuck out for a cigarette.
Anyone else reclaiming or reuniting out there?
02.10.2009 | by
Brené Brown | in
authenticity,
shame resilience
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Reader Comments (81)
xxoo
loving this post. you always inspire me to be better.
As for Facebook, I'm with you there. It's been both wonderful and scary. For a good laugh you MUST see this BBC skit about Facebook in real life (and as coincidence would have it, I posted it on my blog yesterday):
http://www.youtube.com/watch?v=nrlSkU0TFLs
Facebook is a weird and tricky thing. I liked the end of your post when you mention your conversation with the pretty/popular girl from High School -- how she was also lonely and miserable back then. I find it a very weird sensation to look back at those years -- a time when I felt so left out, strange, out of the ordinary from everyone else. I felt SO certain that I was the only one on the outside looking in and feeling like this while all those pretty/popular folks were having the time of their lives.
On a tangentially related note - I've listened to your parenting series CDs (and really enjoyed them by the way). Do you have advice on how to help our kids as they begin to encounter this teenage angst?
You've got your finger on the pulse, Brene.
as i started to read this it reminded me of one of my first days on FB... i cried... deep pit stomach tears... there was too much coming up at once. i remember calling my sister & freaking out... i could call her... she knows all my junk! i am even "friends" with the sister (she REALLY is a true friend) of the guy i dated for five years was engaged to and walked away right before the wedding! i HAVE enjoyed connecting with many people on FB though... once i got over the initial temporary shock! :D
i have so many regrets from my single days... so many hurts from my impressionable years. actually this year one of my focus words is "light"... i need light to go ahead & shine on that stuff... face it... yell at it... and move on embracing the gal i am becoming TODAY!
i love this post Brene... so many of us can relate in one way or another!
oh... btw... could your new layout... look be any better... NO!!!!!
i flipping love it!
miss awsome shawn has been working on a new look for me... i think i am making the Squarespace move too! :D
The thing that has amazed me as I've reconnected with people from my twenties is that they almost all remember me as a very nice, kind person. I seem to be the only one who remembers the selfish, thoughtless things I did.
I'd like to reclaim that girl I used to be - maybe she wasn't as bad as I've thought all these years.
I'm in the process of "integrating" though I did not realize there was a term for it. I've been on facebook - mostly to keep up with my children and what they're up to, but got sucked in just the same. I have found the process of meeting my younger self both frightening and rewarding. Funny what people remember. Turns out, I was far harder on myself than anyone else was and that realization has given me pause to be far kinder to the girl I used to be, a long, long time ago during my bad years: 1979 - 1999 (I'm a slow learner).
I'm having a far harder time dealing with those women in their mid-40s who are still in high school!
you do enough
you are enough
you are loved
just as you are
For sure need to work on integration more.
Wow. That was, maybe still is a little, SO me! I'm going to think about it, mull over it, write about it.
Thank you for the inspiration!
You see everything, you see every part
You see all my light and you love my dark
You dig everything of which I'm ashamed
There's not anything to which you can't relate
And you're still here
-Everything, Alanis Morissette
Namasté,
Carmen
But, embracing the "me" that I so dearly love now means that I MUST embrace who I was. For that past of mine...tainted and dark as it has been...brought me to this place.
Ok. Gotta go wipe the tears now...
Great post. We're so on the same wavelength right now.
Can't wait to see you and (hear you) on Monday!!!!!!!!!!!!
One of your gifts is putting into words the feelings, fears and internal demons that we all struggle with but can't put into words. You have encapsulated what I struggle with on facebook: the COMPLETE BRAIN overide that occurs when we see people from our past, be it junior high, high school, college. It lands us smack dab in the middle of those icky "do I belong or not", "where do I fit" conversations, the ones that we vowed never ever to revist.
So though there may be some warm fuzzies from seeing dear friends from our youth, we are also dealing with all of those painfully unpleasant tapes/internal conversations that we lived with at that time. I often wonder if Facebook isn't the closest thing to a time machine, because it takes us right back to those feelings of the past, like it or not.
As always thank you for sharing this,
Veronique
I've joined and quit Facebook within a matter of minutes a few times...for similar reasons.
I was the Talbot/Goodie-Two-Shoes girl in high school, and I have great affection for all her intentions but she was just as much a role I played to cope as Wild Girl might have been.
Integration...fascinating idea. I want to know more. Lately I struggle with knowing all too well the right thing to say depending on my audience but I betray myself. I have friends who are much more mainstream/consumer culture than our family and around them I sometimes feel like a hippy-freak. We have just as many friends who are much more green and alternative than we are, and around them I feel like a capitalist-mall shopper. Probably neither group are judging as much as I am in my head.
Tell us more about this integration process...
1. I struggle so, so much with alternating vs. integrating. Integrating is scary- I find myself fearing that people who are used to me alternating into a different self won't know what to do with those facets they've not yet encountered. I know there's a "middle way" out there. That middle way, though, is a challenge.
2. Finding those old friends (and boyfriends!) on Facebook has been intriguing. My reservation in reconnecting hasn't been that I didn't love my 17-year-old self; in fact, she was pretty awesome and I threw her over for a while in my 20s and early 30s. My reservation has been, simply, that I hated high school and felt like it offered little to me. Those reconnections, though, have proven to be positive in many ways. The one night that one of my best friends from MYF sent me a message complimenting me for what my life is and saying, "You were always the smartest of all of us" meant a lot.
i have had so many 'off the record' conversations about facebook. conversations just like this saying 'is it me or is facebook bringing up some old shit?'.
this is a great post.
thank you for being you. and anytime you wanna bring that bad ass rocker out....CALL ME! ;)
Thank you for sharing your journey and offering so much for me to think about on my own.
Kelly
I have had a slightly different experience with the process of getting back in touch with people from the past.. I feel like I have so much more confidence and like myself so much more today than i did either as a young girl or teen, or even well into my 20's. My assumption growing up was that i was somehow defective and unlovable. so at times i do look back on myself in the past and recoil in shame and embarrassment. But i think that our world is colored by how we feel at any particular point in time. I can understand that I felt invisible to others because of how i felt about myself. My first grade crush friended me and said some very nice things about me and the pictures of my family. It was touching in a weird way (omg I exist in his mind!). I felt comforted by the idea that people actually did like me and have affection for me, even when i felt the most invisible and cast off. I wish that i could take myself back to that time armed with the confidence I have today. but i guess that is why im 40 and not 13.
I'm glad you're blogging about this. I'd be interested in your thoughts on the 25 random things note that is going around. If you havent gottn it, i will tag you in mine
Just can't get over the timing on all this. Literally had dinner with dear friends last night from high school and college and as wonderful as it was, my gremlins were taking just a little too much inventory on ME vs. them!
Thanks again!
I graduated in '97, and two years ago was my 10 year anniversary. I was invited, but I declined. I didn't want to have anything to do with them. Many of those people treated me like I was beneath them.
It hasn't stopped me from reconnecting with some of my high school friends though. I choose to be friends with those that touched my heart in some way.
Yep, you hit the nail on the head again and thanks for clarifying it all! I've got my 25th reunion and will go having skipped the 20th as I was in the midst of the ivf years and not willing to be so public/honest/authentic about it all. I called it self-preservation. Just like how my Facebook page has my married name and only one person has found me so far... that was enought to think about cancelling it altogether. I alternately like and don't like it... should we be giving time to those we didn't have a connection with to begin with? Thanks for giving me another way to think about that teenage life!
THE ANTIDOTE IS TO TOLERATE THE SHAME LONG ENOUGH TO SEE THAT 1.) WE CAN SURVIVE IT AND, 2.) WE CAN RECONNECT WITH OTHERS IN A WAY THAT IS NEW - NOT BASED ON OUR OLD SELF-CONCEPT OF INADEQUACY.