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« pay attention | Main | i really shouldn't go »
Monday
24Aug2009

the reservoir

There were a hundred good reasons why I shouldn’t have gone to Oregon and one reason why I needed to go: I had to replenish my reservoir.

So often we tell ourselves that soulful, creative weekends with good friends are too indulgent. We convince ourselves that staying back and checking things off our endless to-do list will ultimately bring us more satisfaction than time away from the grind.

Granted, there are many times when staying at home beats going away, but not when going away means being with people who inspire you. Not when going away means allowing yourself to be deeply seen by people you trust. People who will honor all of you – your vulnerabilities, your goofy dance moves, your obsession with 70’s music, and even your very serious parts.

If there’s inspiration, seeing, appreciating, laughing, singing, playing, and creating involved – you have to go. It’s how we fill our reservoir, the one we’re going to draw from during those long dry spells when inspiration and creating and playing seem so far away.

I was tired when I came home from Oregon, but I was full. I came home with a renewed spirit and a new craving for more creativity in my life. I also had enough time to get still and remember how much I believe in courage. And let me tell you, I’ve needed every ounce of what I brought home from Oregon.

I got home from the Lovebomb adventure late Sunday, spent Monday and Tuesday in a faculty retreat, did all my back-to-school shopping and organizing on Wednesday, then flew to Ohio on Thursday. On Friday, I did a keynote presentation for Ohio State University and there was some SERIOUS reservoir dipping during that talk.

I’ve done many keynote talks (in front of lots of people) and I’m very comfortable speaking; however, I was totally unprepared for the set-up on Friday morning. I spoke in the Columbus Convention Center and the stage was ginormous.

The stage was lit like a presidential debate and there was a scary, booming voice that came over the loud speakers and said, “Ladies and Gentlemen. The presentation will begin in 5 minutes. Please take your seats.” Then, to make it even scarier, there were two huge 30-foot screens on either side of the stage.

As soon as I started speaking I felt a little wave of panic surge through my body. I forgot what I was going to say. I started feeling shaky. I started sweating. I couldn’t figure out what was happening.

All of the sudden I remembered a photo that Andrea had taken of me.

© Andrea ScherAs that picture floated across my mind, I told myself. “Courage. I believe.” I jumped into my newly-restored reservoir, splashed around, and assessed the situation. What was different? What was happening?

Then it hit me: OMG! I can’t see anyone. There were hundreds of lights shining directly on me and I couldn’t see the audience. I wasn’t connecting because I could see anyone. I stepped off of the stage and right into my groove. Thank you reservoir. Thank you awesome people of Ohio!

(Here's a little picture that someone took right after I chuckled and said, "If anyone out there has a camera - get a picture of this please!).


On Saturday, I was driving home from mother-daughter book club with Ellen when Steve called. Charlie fell off the swing in our front yard and hurt his arm. We spent the evening in the ER. He broke both of the bones in his forearm (a buccal fracture that I thought was "buckle" until today). That experience had me wading right back into the reservoir. Courage. I believe.

He's doing much better. He got his real cast on today. Blue and red - just like Optimus Prime. Right before I snapped this shot I said, "I'm going to take your picture so all of your grandparents know that you're OK." He stuck his lip out right when I clicked. I guarantee he's expecting gifts from his grandparents (all four sets).

Sometimes getting away is less about “leaving things behind” and more about “bringing magic home.”

We need to get away. We need to regroup and renew. We need to sink into some perspective. We need to fill our reservoirs with:
Trust
Gratitude
Inspiration
Art
Friends
Laughter
Play
Song


Because sometimes when we’re strung out and exhausted, the reflection that we see when we look into those deep ponds of renewal is the truest image of ourselves.

I'd love to know how your fill your reservoir!

Reader Comments (39)

I think it is great that you were able to get away and have such a great time when you were coming back to such a full schedule. I agree that we all need times to refill the reservoir. I don't get to do it often and because of that I am learning to have mini-refills. I find times in the week or month when I have a quiet times where I either read a good book, spend time in prayer, or spend time making cards or scrapbooking. I seldom get time alone and basically never with a bunch of friends because right now finances are tight. I'm on disability and traveling isn't easy even when I do have money. So I am learning to find those mini-refills as often as I can.
08.24.2009 | Unregistered CommenterDeb J
oh, i so love the mini-refills. i depend on those the most!
08.24.2009 | Registered CommenterBrené Brown
What brilliant illustrations of how those times of refill can help us in our hectic everyday life (though admittedly, your schedule sounds more hectic than mine)! The sad thing is that, though I know they are important, I can't recall the last time I've done something that has truly refilled my own resevoir. Your post has given me renewed motivation to find ways to make it happen...sooner rather than later.
08.24.2009 | Unregistered CommenterAnj
I don't have anything to say except thank you for this post. I have a 3 and 5 year old girl and they have tapped too deeply into my reservoir. Thank you for the reminder that i need to find a way to take time and recharge.
08.24.2009 | Unregistered CommenterDavinie
Thank you so much for sharing these moments . . . all of them. I've needed to do some major reservoir filling for some time now, but haven't done it. Until . . . I started writing a blog, about a month ago - partially because of the inspiration I have found in so many blogs out there (definitely including this one), and partially because it is a cheap form of therapy for me. I was never a "writer", and wasn't sure how successful I would be in the blog world. But I have thoughts . . . thoughts that I want to share. I'm not sure who would want to receive them (and still don't have the answer to that). But it has become something special to me. And it fills my reservoir, daily. Thanks for giving of yourself and helping us all take a closer look at ourselves, Brene. You are inspiring!
08.24.2009 | Unregistered CommenterLeanne
oh my look at that sweet, sweet boy!
Right now, I am caccooning, filling my reservoir from the depths of my own heart.
08.24.2009 | Unregistered CommenterAnna-Marie Still
Ah, Charlie. Working the crowd. He's going to be a serious heartbreaker!

My expatriation to Utah from Texas provides the greatest part of my "introvert" reservoir. After 11 years I still miss plenty of things about "home", but getting to look at- or better to spend time in- the beautiful mountains here.....that's where my reservoir comes from. Somewhere in all of that space comes that still, small voice that reminds me why I'm here and why I do the things that I do. In the middle of winter it's honestly amazing what two hours of skiing at Alta can do to get my soul right.

My travel-based reservoir when I need a few days away somewhere I'm hard to find? Let's just say that it involves an "undisclosed location on the Guadalupe River", authentic Tex-Mex, and live music. Sitting on the banks of the Guad can provide plenty of time and space to ponder life, love, and everything that goes with all of it.
08.24.2009 | Unregistered CommenterAmalia
I so relate to your post. Twice a year I get together with my college roommates. We live in 3 states, but we never fail to have our twice a year get togethers...always with kids, sometimes with husbands. These are the women who I have experienced the best and the worst of life. We graduated college, started our lives, found ourselves and our careers, got married, and held the hand of our 4th friend, and later each other, as she battled cancer and passed away at 29. These women, these friends, they're my real sisters. We'll likely never live any closer, but those twice a year visits, whether for a day or for a week, sustain me. I've never thought of them and our visits as filling my reservoir, but that's exactly it!
08.24.2009 | Unregistered CommenterRobyn
Wow...what a beautiful post.
Truly filled me with so much optimism and creative energy. Thank you.

As for filling my resevoir I am heading to Creative Escape this weekend in Chandler, Arizona. It is my passion, my outlet, my saving grace. Scrapbooking has taught me so much about living life passionately and with intention.

It is funny because going to something like this has had me feel a bit self indulgent. Leaving things behind....but bringing magic home.
Thank you for reaffirming what I always believe in my heart, but sometimes gets lost every now and then.
You are truly inspiring.
08.25.2009 | Unregistered CommenterLindsay
oh yes
oh yes
oh yes.

i learned the importance of this when i leapt in and went to squam last year.
it lit a fire in that still has not been extinguished.
that one week has inspired me in my art and helped me make it through difficult times, like the ones you described above, because i know that i'm not alone, there are people that believe deeply in ME, and i in them.

i actually started a monthly art night ( http://www.facebook.com/home.php#/group.php?gid=101765281747&ref=ts ) that we've named RAW:random art workshops and i have a huge hope that others will create their own RAW nights in their own areas, so that everyone has an opportunity to refill that resevoir. it's an investment with immediate benefits.

xoxo
08.25.2009 | Unregistered Commenterjenica
I'm glad Charlie's okay. I'm over at Mondo Beyondo dreaming about how I can create these kinds of connections and fill my reservior!
08.25.2009 | Unregistered CommenterThe Other Laura
Brene - what a beautiful post and picture! I too filled my reservoir this weekend by checking into a hotel just a few miles down the road - armed with a pen, journal and 3 bags of books that inspire, challenge and renew my soul. I unplugged. Turned the cell phone off, turned the tv off (admittedly after a few HGTV shows ; ) ) and reconnected with myself. At first I had the wade through the = I have too much to do to be doing this, you "should" be in the exercise room/pool working out, etc and then I listened to my voice the one that said, "Feed and nurture ME" So I snuggled up in the bed - made a fresh pot of tea and put my books all around me and read a snippet out of each one! There was one that took a little longer that was written by a terrific auther who appeared to be talking to me - you might know it *grin* since it's title was "I thought it was just me!" I meditated, journaled and immersed myself in things I love.

The 24 hours were fabulous! I came home renewed, recentered and with my reservoir refilled. Thank you for your beautiful blog and the reminder to take care of ourselves and have courage!
08.25.2009 | Unregistered CommenterChristine G.
LOVE the courage photo of you!

Mini renewals for me involve time on the patio with my (usually indoor) cat.
08.25.2009 | Unregistered CommenterRonda
Brene', your pics from your trip were so beautiful and inspiring. You are very lucky to have a group of friends like that!!! SO LUCKY!!!
I am on disability and have chronic pain so I have a difficult time getting past the pain to fill the reservoir. I do connect with spirit in a special way when I am in the mountains in northern Colorado. I try to recreate that in my visualizations/meditations. It works well and for a few moments I am pain free.
Thank you for your blog. It is a wellspring of inspiration.
08.25.2009 | Unregistered CommenterDeb
I loved those pictures of all of you painted. I'd carry a physical copy of me everywhere.
08.25.2009 | Unregistered CommenterMaureen
Tomorrow I leave for Chicago for a short get away with a new friend. She won tickets to see Carolyn Myss and invited me to go along. I also have plenty of reasons why I shouldn't go, but after reading your story, I am so looking forward to having my reservoir replenished. I realize that I alone control my destiny and having the courage to step out of my smallness will bring great things. Thanks for sharing.
08.25.2009 | Unregistered CommenterMarie G.
I love that courage photo. Andrea's work is always amazing but it is you that shares the courage.

I love how you describe needing to fill the reservoir. I've just had a few days vacation and came home feeling I'm missing something. After 4 years of being a breast cancer thriver I'm ready for the next thing but no idea what. Reservoir filling describes it perfectly. I'm empty and need to be filled with inspiration and thought and forward progression.

This photo of Charlie just made my heart sing. He's hurt and he's broken, but under that pout you can see the smile waiting to burst forth. And isn't that what life is about -- smiling even when there is pain? Finding the joy in the darkness.

Thank you Brene!
08.25.2009 | Unregistered CommenterSherry
As usual, your words came just as I needed them! I have an amazing opportunity to travel to Exuma with the most amazing group of women in November. My husband lovingly has given me his blessing. I am excited beyond measure . . . and yet there's the voice inside my head telling me that I'm crazy to be stealing away like that. That it's selfish and that I don't deserve it. But the need to fill that reservoir is strong . . . and I've finally got an amazing group of women to do that with. I know that I am blessed. Time to quiet those voices!!
08.25.2009 | Unregistered CommenterLeslie
Reconnecting with nature is one way I refill my reservoir. Currently, that has been running and walking at a couple of local parks. But, I am longing for more. A place I can be submerged and truly renewed. The ocean calls to me lately like nobody's business and it is not cost that keeps me from going or even having a place to stay. Right now, I need to be fully connected to my core, my center, my spirit. So, I am planning a trip to Shaker Village...by myself. To just be. Right now, I need to just be.
08.25.2009 | Unregistered CommenterLu
I am a new reader- found through one of the LoveBombers :) I have to tell you that when I watched one of the slideshows of your retreat- I cried. At first I was thinking, "I want this." But then the thought struck hard, "I need this." You are so true. We need to fill the reservoir. I need to do something to fill mine. Right now it is almost bone dry and I am weary.

Thank-you for your wonderful blog and willingness to share.
08.25.2009 | Unregistered CommenterMim
Thank you for this post! I am getting prepared for some changes in my life (going back to work after staying home with my daughter for nearly 20 months) and I am all kids of scared. I needed to read this.

That photo of you is absolutely beautiful!
08.25.2009 | Unregistered CommenterDana
wonderful post. I've had that deer in the headlight feeling on speaking occasions sometimes as well! which is why I prefer to stick to smaller workshop presentations. :-) this trip sounds so wonderful. i recently committed to attending An Artful Journey in February. That will be a HUGE leap for me. I wrote about it on my blog here: http://happyshackdesigns.blogspot.com/2009/08/flying-anyway.html
08.25.2009 | Unregistered CommenterKelly Warren
:) thanx
08.25.2009 | Unregistered CommenterLee-Ann
Love the term "refilling the reservoir...Just FYI you are my mentor, through your book, your blog, your authenticity. I love retreats and realize that the reason I work so hard on the getting to these retreats and others is that as women, we just run out and with connection we can refill the reservoir in a weekend, a weekly night out, whatever life permits. As long as we cultivate connections and listen with compassion to each other's stories. I attend and now I am on the team for a Catholic retreat called ACTS. It is a spiritually soul searching, peaceful weekend, with the wonderful dynamic of women telling their stories of their struggles, their shame, and how they overcame and now choose compassion and connection with God and each other. I shared my story last fall and found it healing in my own life and brought others to share their own stories. Afterwards, these women have become a new found community in our parish and work to spread the Good News.
08.25.2009 | Unregistered CommenterJeanette
Thank you for this brilliant post!
The 'ole Life Tank is running a little low around here these days, and I am headed out for the day tomorrow with my sis - one of my dearest friends on earth!! We are going SANS children :), to a used bookstore, for a relaxing lunch, to the Art Gallery and then shopping.
Seriously. Sounds like heaven on earth!!!
The Courage pic of you is gorgeous!
08.25.2009 | Unregistered CommenterLeah
What a beautiful reminder that we need to keep replenishing that reservoir. You really are a woman of courage.
08.25.2009 | Unregistered Commenterangelawd
As I read your post, I became most aware of my own depletion. I have been depleted for months. What helps is quiet time alone at home, time with the dear Baby Girl in my life (not mine!), and reading novels. What I need is more time in nature, but right now nature is 95+ degrees, 95+ percent humidity. So I'll stick with the indoor substitutes, and dream of next month's outdoor relief.
08.25.2009 | Unregistered CommenterB.
What a wonderful reservoir! You are so right!
08.25.2009 | Unregistered CommenterMallory
I love that picture Andrea took of you, it's AMAZING! It's stunning and so beautiful and open. I can't say enough about it.

I love that picture of you on that stage! You are brave and bold and I admire that so much.

I love that picture of little Charlie...OMG, a broken arm?! I hate that his arm was broken but I love his pout and I love that his new cast is like Optimus!
08.25.2009 | Unregistered Commenterfarrah Braniff
I recently signed up for artfest 09 and for a few other art workshops. I had been feeling guilty about the cost and leaving my family, but you are right. I need to replenish myself, my creative spirit.

I enjoy your words. They are very comforting~ Thank you for this.
08.25.2009 | Unregistered Commenterregina
I find that reading fills up my reservoir> My hubby gifted me with a new Kindle and I am enjoying it immensely. The two books I'm enjoying right now are, "I Thought It Was Just Me" ( I think you know the author)LOL and Chosen Forever, by Susan Richardson. Scrapbooking is also very therapeutic for me.
Love the picture of Charlie but hate that his arm is broken!
08.25.2009 | Unregistered CommenterChristi
Being outside in nature is the way I restore. Getting quiet outdoors. Works most times.

I also race sailboats and the intense focus upon only one task linked to the connection to the wind and waves and boat and other sailors is totally a way for me to rejuice.

How lucky you are to have so many strong friends in your life. Amazing really.
08.26.2009 | Unregistered CommenterErica
brene - i discovered your website through kelly rae's and her commentary on lovebomb. i have been dreaming/designing a weekend like this for my girlfriends as well, and wanted to ask how the weekend is structured. some of the posts by the ladies mention an exercise or two being led by one or more of the girls. maybe i am over thinking this, but i would love to know how/what you did to facilitate the reconnecting with yourself/the ladies part of the weekend. i am a part of a cooking club, six ladies that try to get together once a month, so we are familiar with each other. when we have done weekends together before, it's an extension of our monthly get togethers - really super wonderful, but i think i can step it up a bit. any advice? much appreciated. cheers to you. samantha
08.26.2009 | Unregistered Commentersamantha
Now this is one extraordinary post!!! I'm left speechless it's THAT good. I don't even think a comment from me would do your entry justice, so all I'm going to say is THANKS. :)
08.27.2009 | Unregistered CommenterAndi
I'm adding the link to your blog (and referencing this particular post) to my blog. I SO needed to read this today.
Once a year (sometimes it's even painful to admit it's only once a year) I get this incredible PULL from my "sisters" in Texas. Same thing...they fill me up. Differently than anyone else in my life. Thanks for this post, Brene.
08.28.2009 | Unregistered CommenterPeggy
Thanks for this wonderful post. I just discovered your blog and website after seeing the link at Lani Gerity's blog. She and I went to art therapy school together.

I refuel by doing art, spending time at the beach with my kids, reading a wonderful novel (preferably while in the bathtub), walks in the woods, long talks with good friends on the phone, writing in my journal, but really just by being in the moment and noticing the beauty in everyday life.

Your courage is inspiring! Thanks.

love,
Erika
08.28.2009 | Unregistered CommenterErika Cleveland
This is wonderful. I am being inspired having found all you members of the lovebomb via the web. My daughter just started high school. I'm a single mother and she has a 30 minute commute (I must take her since we are out of zone). I'm getting up at 5:30 to leave at 6:30 so she can be there at 7. It's three weeks before my book goes to press, so exercise is coming in the afternoon with walks when she gets out. I used to get up at six, journal, meditate, read the day's selection from a book of meditations and do yoga and then a walk before going to my home/office. Now I'm trying to figure out WHEN to plug in this self-care? I know I must have it! After the book goes to press, I'll go back to walking and lifting weights for thirty minutes before I start work, but the rest. When I get home, I'm ready to work and need to plunge into my workday before I pick up my daughter and run her about town for her therapies. Then there's laundry, etc. And, I'm having to ideally get to bed no later than 9:30 for 8 hours. Help!
08.28.2009 | Unregistered CommenterLeisa Hammett
I recently had a reservoir-filling weekend with my family and friends in Dallas. I worked hard all Summer to be able to graduate this December. I managed a week before the Fall semester started to go back home and fill back up. It was wonderful-- from the roadtrip soundtrack of CDs I made for the occasion to eating lunch at my favorite hamburger joint with Mom. I needed those few days to be able to make it through the coming weeks. It's wonderful that you also took time for you. We can't be much to those important people in our lives if we don't fill ourselves up now and again. Thanks, as always, for sharing.
08.28.2009 | Unregistered CommenterAlexandria S.
Brene', I really admire you alot.
09.4.2009 | Unregistered CommenterJanet

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