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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 22:30:24 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Ordinary Courage</title><subtitle>my blog</subtitle><id>http://www.ordinarycourage.com/my-blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.ordinarycourage.com/my-blog/"/><link rel="self" type="application/atom+xml" href="http://www.ordinarycourage.com/my-blog/atom.xml"/><updated>2010-07-20T15:47:46Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>gone fishin' (for rest and inspiration)</title><id>http://www.ordinarycourage.com/my-blog/2010/7/20/gone-fishin-for-rest-and-inspiration.html</id><link rel="alternate" type="text/html" href="http://www.ordinarycourage.com/my-blog/2010/7/20/gone-fishin-for-rest-and-inspiration.html"/><author><name>Brené Brown</name></author><published>2010-07-20T15:19:46Z</published><updated>2010-07-20T15:19:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.ordinarycourage.com/storage/gonefishing.jpg?__SQUARESPACE_CACHEVERSION=1279639494688" alt="" /></span></span></p>
<p>I recently tweeted "Late July is the Sunday evening of the summer." Every Sunday, right around 3pm, I get so bummed about "back to school and work" that I can't even enjoy what's left of the day. By the time <em>60 Minutes</em> starts I'm fighting off anxiety.</p>
<p>As part of my Wholehearted commitment, I've decided to sink into these last few weeks of summer and enjoy every drop of unscheduled time, lazy days, and fun house projects.</p>
<p>Our big project this summer is a new pool! It was supposed to ready on July 4th, but we've had so much rain that we're a few weeks behind schedule. If everything goes as planned, we'll be swimming this week! By the way - they finished filling the pool on Saturday night. On Sunday morning I went out to take my first look and dropped my iPhone right over the side. I have a feeling it won't be the last phone in the pool.</p>
<p>I'm also going to use this time to think through a blog overhaul. I'm not going to change the look, but I <em>am </em>considering a new writing commitment: blog five days a week. I'm thinking that I'd include a combination of posts - my reasearch, home life, opinion pieces, more inspiration interviews, etc.</p>
<p>If you have any suggestions or ideas for the blog - I'd love to hear them. It would be so helpful to know what you enjoy reading!</p>
<p>I'll be back in a few. Hope you're having a wonderful summer.</p>]]></content></entry><entry><title>like mother, like yodeling pickle</title><id>http://www.ordinarycourage.com/my-blog/2010/7/8/like-mother-like-yodeling-pickle.html</id><link rel="alternate" type="text/html" href="http://www.ordinarycourage.com/my-blog/2010/7/8/like-mother-like-yodeling-pickle.html"/><author><name>Brené Brown</name></author><published>2010-07-08T16:29:16Z</published><updated>2010-07-08T16:29:16Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="400" height="225"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=13183672&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=13183672&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00adef&amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"></embed></object></p>
<p>Last week I came home from <a href="http://www.wholeearthprovision.com/" target="_blank">Whole Earth Provisions</a> with an awesome <a href="http://www.mcphee.com/shop/products/Yodelling-Pickle.html" target="_blank">Archie McPhee yodeling pickle.</a> I could hardly wait for Steve to come home so I could share the little plastic miracle with him. We both love a good yodel - especially from someone like <a href="http://www.amazon.com/exec/obidos/ASIN/B000000FEH/wwwbrenebrown-20" target="_blank">Don Walser.</a></p>
<p>Before he even had time to put his bag down, I pushed play. The pickle yodeled. I did a little jig.</p>
<p>The color drained out of Steve's face. He looked at me and said, "Oh my God. You're turning into your mom."</p>
<p>I grabbed my pickle and walked away. I had no idea what he was talking about and I was pissy - he rained on my pickle parade.</p>
<p>This past weekend I took the kids to my mom's house for a quick afternoon visit. I told her the pickle story and we both shrugged our shoulders like, <em>That was a weird thing for him to say. Who knows what that means?</em></p>
<p>Then, in total excitement, my mom said, "Speaking of cool things! Look at these chickens that I bought the kids. When you squeeze their stomachs their eyes pop out and candy comes out of their bottoms. They even cluck!"</p>
<p>The end.</p>
<p>Do me a favor? Tell me something quirky that you share in common with one of your parents. Make me feel better. One lucky person will win . . . a yodeling pickle. Or maybe squirrel underwear. Swear.</p>]]></content></entry><entry><title>i believe she's amazing!</title><category term="wholehearted"/><id>http://www.ordinarycourage.com/my-blog/2010/7/6/i-believe-shes-amazing.html</id><link rel="alternate" type="text/html" href="http://www.ordinarycourage.com/my-blog/2010/7/6/i-believe-shes-amazing.html"/><author><name>Brené Brown</name></author><published>2010-07-06T17:11:08Z</published><updated>2010-07-06T17:11:08Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>1. Watch this awesome video then read the story from <a href="http://www.ibelieveshesamazing.com/" target="_blank">I Believe She's Amazing.</a></p>
<p>2. Register your amazing person <a href="http://www.ibelieveshesamazing.com/submit.html" target="_blank">here.</a> If you feel like it, leave us a comment and tell us who you registered. I registered my beautiful daughter, Ellen!</p>
<p>3. Donate what you can to help women with cancer - money, time, prayer, hope.&nbsp;</p>
<p>I believe you are amazing.</p>
<p><object width="500" height="385"><param name="movie" value="http://www.youtube.com/v/qfcKvevod3k&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qfcKvevod3k&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>]]></content></entry><entry><title>tgif + a hustle giveaway</title><category term="tgif"/><id>http://www.ordinarycourage.com/my-blog/2010/7/2/tgif-a-hustle-giveaway.html</id><link rel="alternate" type="text/html" href="http://www.ordinarycourage.com/my-blog/2010/7/2/tgif-a-hustle-giveaway.html"/><author><name>Brené Brown</name></author><published>2010-07-02T21:09:34Z</published><updated>2010-07-02T21:09:34Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img src="http://www.ordinarycourage.com/storage/TGIF-full-banner.jpg?__SQUARESPACE_CACHEVERSION=1278105017047" alt="" /></span></span></p>
<p style="text-align: justify;">Happy TGIF. I feel like I have so much to be grateful for today - I'm not even sure where to start so I'll just dive in!</p>
<p style="text-align: justify;">It's summertime and the living really <em>is</em> easy. Finally. I'm <strong>trusting</strong> that late mornings, afternoon naps, and lots of unscheduled time will do us some good.</p>
<p style="text-align: justify;">I'm <strong>grateful</strong> for the time I spent with <a href="http://www.chookooloonks.com/blog/" target="_blank">Karen</a> at the <a href="http://evoconference.com/" target="_blank">EVO10 Conference</a>. We had so much fun (on stage and in our PJs)! I LOVE <a href="http://www.chookooloonks.com/blog/" target="_blank">her photos </a>from EVO!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.ordinarycourage.com/storage/evobreneandkaren.jpg?__SQUARESPACE_CACHEVERSION=1278111385421" alt="" /></span><span class="thumbnail-caption" style="width: 500px;">&copy; Laura Mayes</span></span></p>
<p>I'm also <strong>grateful</strong> for my grad students at the <a href="http://www.sw.uh.edu/main/home.php" target="_blank">University of Houston Graduate College of Social Work</a>. We just finished a summer course on shame, empathy and resilience. Per usual, my students taught me much more than I could ever teach them.</p>
<p>I'm <strong>inspired </strong>by the size of my new book! The galleys arrived today. If you follow my blog you'll remember that <a href="http://www.ordinarycourage.com/my-blog/2010/1/7/that-one-little-word.html" target="_blank">one of my words for 2010 </a>was brevity. I wanted <a href="http://www.amazon.com/exec/obidos/ASIN/159285849X/wwwbrenebrown-20" target="_blank">The Gifts of Imperfection</a> to be something you could really get your hands and hearts around. I love it so much. I can hardly wait until 10/1. Check it out!</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.ordinarycourage.com/storage/galleycollage.jpg?__SQUARESPACE_CACHEVERSION=1278106328336" alt="" /></span></span></p>
<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.ordinarycourage.com/hustle-for-worthiness-dvd/" target="_blank"><img style="width: 100px;" src="http://www.ordinarycourage.com/storage/BBrownCaseFront.jpg?__SQUARESPACE_CACHEVERSION=1278109407589" alt="" /></a></span></span>To celebrate this TGIF, I'm going to give away three copies of my <a href="http://www.ordinarycourage.com/hustle-for-worthiness-dvd/" target="_blank">Hustle for Worthiness DVD</a>!</p>
<p>Just leave your TGIF in the comments section (what are you trusting, what are you grateful for, and what's inspiring you). I'll pick two winners on Monday.</p>
<p>Have a wonderful and safe Fourth of July!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>they don't need us to be sorry, just present</title><category term="authenticity"/><id>http://www.ordinarycourage.com/my-blog/2010/6/28/they-dont-need-us-to-be-sorry-just-present.html</id><link rel="alternate" type="text/html" href="http://www.ordinarycourage.com/my-blog/2010/6/28/they-dont-need-us-to-be-sorry-just-present.html"/><author><name>Brené Brown</name></author><published>2010-06-28T15:33:05Z</published><updated>2010-06-28T15:33:05Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-block ssNonEditable"><span><img style="width: 500px;" src="http://www.ordinarycourage.com/storage/121361991.jpg?__SQUARESPACE_CACHEVERSION=1277746241159" alt="" /></span><span class="thumbnail-caption" style="width: 500px;">Taken by Stephanie Quilao @skinnyjeans</span></span>One of the best things about attending women&rsquo;s social media conferences is the &ldquo;normalizing.&rdquo; If we can stay out of fear and scarcity <em>(I&rsquo;m not enough / I&rsquo;m not doing enough / my blog isn&rsquo;t big enough)</em>, we can really sink into the important truth that we are all in this together.</p>
<p>We&rsquo;re all afraid, brave, excited, anxious, loving social media, and sick to death of it.</p>
<p>I had the great privilege of giving the closing keynote at the <a href="http://evoconference.com/" target="_blank">EVO 10 Conference </a>on Saturday. I say privilege because:</p>
<p>1. The conference was amazing</p>
<p>2. I had the honor of sharing the stage with the awesome <a href="http://www.chookooloonks.com/blog/" target="_blank">Karen Walrond</a> (who is one of my real-life BFFs, but it was our first co-presentation)</p>
<p>3. The audience was incredibly kind and generous.</p>
<p>Karen and I talked about authenticity online and I shared some of my research on worthiness and courage. We didn&rsquo;t have much time for a Q+A, so folks have been tweeting and emailing me great questions.</p>
<p>I thought it might fun to unpack some of the questions over the next couple of weeks. I don&rsquo;t necessarily have answers or solutions, but I can share what I&rsquo;ve learned from my work and how I&rsquo;m trying to apply it in my life.</p>
<p>It seems like one of the biggest issues is about time, boundaries, and family, so we&rsquo;ll start here.</p>
<p><strong>Social media is like gas &ndash; it expands to fill whatever space you give it.</strong> The questions become:</p>
<p>1. Are we so busy blogging about our families that we&rsquo;re actually ignoring them?</p>
<p>2. Are we so consumed with sharing our experiences that we&rsquo;re actually missing out on our lives?</p>
<p>One of my greatest fears is that my children will remember me like this:</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.ordinarycourage.com/storage/IMG_0594.jpg?__SQUARESPACE_CACHEVERSION=1277745775321" alt="" /></span><span class="thumbnail-caption" style="width: 433px;">"I can only remember her from the nose up."</span></span>Or this:</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.ordinarycourage.com/storage/IMG_0595.jpg?__SQUARESPACE_CACHEVERSION=1277745816862" alt="" /></span><span class="thumbnail-caption" style="width: 433px;">The "Shhh. I'm on the phone."</span></span>Or they&rsquo;ll write a poem about me that includes this line:</p>
<p><em>Her hands were smooth and delicate. She could text 50 words per minute.</em></p>
<p>Here&rsquo;s what I&rsquo;ve learned (and desperately struggle to practice):</p>
<p><strong>We don't need to apologize to our children for working. They don&rsquo;t need us to be sorry, they need us to be present.</strong></p>
<p>It doesn&rsquo;t matter if we engage with technology and social media to feed our families or to feed our souls; it&rsquo;s our work. It&rsquo;s important and it&rsquo;s not the problem.</p>
<p>The problem is being constantly distracted and never fully present.</p>
<p>Here are my fears and hopes:</p>
<p>1. I don&rsquo;t want my kids to feel like they&rsquo;re competing with my computer for my time or attention. I&rsquo;ll NEVER forget when Charlie was about 2 years old and he said, &ldquo;You play with Chawlie or you play with com-poo-der?&rdquo; Crushing.</p>
<p>2. I don&rsquo;t want to force myself into a false dichotomy: It&rsquo;s not give up my awesome work and the ability to do it from home OR be a good parent.</p>
<p>3. Sometimes I ask myself <em>When Ellen grows up and has her own therapist, what will she say about my career?</em> (I know it&rsquo;s crazy, but it&rsquo;s job hazard in my line of work). Last year this answer bubbled up in my heart and it changed everything: &ldquo;My mom loved her work but she was always so anxious about being a 'good mom.' Her work was great, but her anxiety was contagious.&rdquo; I&rsquo;m really working on this.</p>
<p>4. I don't want to constantly buy more technology time for myself by sticking my kids in front of technology. <em>Mommy has 20 more minutes of work, watch TV.</em></p>
<p>5. I do want to model the importance of hard work and persistence. These are two of my core beliefs and also my strengths - I want to hand them down. In my work I see how privilege and entitlement eventually crush a child's self-worth. I don&rsquo;t want my kids to be afraid of disappointment and work. My work is demanding and I want to model rising to the challenge.&nbsp;</p>
<p>6. I want to teach and model that loving what you do and doing what you love is wonderful, but still requires mindfulness.</p>
<p>Here&rsquo;s what I&rsquo;m working on:</p>
<p>1. No computer in the morning before school. UGH. I love waking up and checking Twitter, Facebook, and emails while I drink my first cup of coffee. I&rsquo;ve decided that I can&rsquo;t do that unless I&rsquo;m willing to wake up before my kids. Once they&rsquo;re up - no technology until they leave for school. No checking emails on my iPhone while I pack lunches or corral the teeth-brushing.</p>
<p>2. I&rsquo;m employing the Nordstrom method of engaging. The salespeople at Nordstrom always walk around to the front of the register table to hand you your bag. They <em>never</em> reach over the counter. I&rsquo;m trying to do the same thing. I&rsquo;m trying to never talk to my kids over the top of my laptop or while I&rsquo;m staring at the screen.</p>
<p>If I&rsquo;m working and they need something quick (e.g., Where are my goggles?), I&rsquo;ll pause, look them in the eye and tell them. If they need more attention, I say, &ldquo;I want to talk to you about this. Give me ten minutes to finish my work.&rdquo; Obviously, if it&rsquo;s important, I shut the top and physically turn my body toward them. I started this a few months ago and now both of my kids will often say, &ldquo;When you&rsquo;re done can you . . . &ldquo;</p>
<p>3. In addition to the morning technology break, Steve and I are thinking about implementing technology Sabbath around here. Time when there&rsquo;s no TV, iPods, computers, iPads, etc. We're big believers in the family dinner and we&rsquo;re thinking about extending tech-free family time to later in the evening a couple of nights a week.</p>
<p>These issues come down to respect and connection. As a college professor I see many young students who struggle to connect &ndash; to look people in the eye, to carry on a conversation without checking their phones, to walk across campus without talking, texting or listening to music. It&rsquo;s a problem.</p>
<p>We need more authentic connection.</p>
<p>In <a href="http://www.ordinarycourage.com/my-blog/2009/6/16/this-i-believe-about-basic-dignity.html" target="_blank">this accidently controversial post</a> about cell phones and customer service, I shared this quote by Martin Buber &ndash; I love it so much.</p>
<p><em>&ldquo;When two people relate to each other authentically and humanly, God is the electricity that surges between them.&rdquo;</em></p>
<p>I believe this is true.</p>
<p>As you can tell, this is a huge issue for me. I&rsquo;d LOVE to hear your thoughts and learn what practices work for you.</p>]]></content></entry></feed>